9 Butt Exercises Better Than Squats
You can add some more exercises on your list if you want to get a great butt. Round out your glute with this exercises and feel the burn. ...
https://healthynlifez.blogspot.com/2017/07/9-butt-exercises-better-than-squats.html
You can add some more exercises on your list if you want to get a great butt. Round out your glute with this exercises and feel the burn.
You need to repeat each exercise for 45 seconds and repeat the set up to three times.
SINGLE-LED GLUTE BRIDGE
As you lie on your back with the knees bent, extend one leg and push your hips up as high as you can. Pause and then repeat, without touching the floor.
HYDRANTS WITH LEG EXTENSION
While stayng on all fours, lift your knee toward the ceiling and then extend the foot straight out to the side. After you pause, bend the knee and bring it to the starting position.
RAINBOWS
Start at all fours and extend the left leg behind you. With your core tight, lower your leg to tap the floor, then lift it back and tap the floor about a foot to the right.
CURTSY LUNGES
Stand with weighted dumbbells in your hands. Cross the right leg behind you and lower your right knee toward the floor. After pausing, press into your left heel and extend your right leg into a side kick.
