Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome! Page 2

Protect the brain Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimu...

Protect the brain
Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.

Support the liver, skin and hair
The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
Help you lose weight
If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.
Keep the bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for the bones and teeth. According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.
As you can see, eggs are incredible healthy and won’t harm your health like it was previously thought. They are rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well. This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.Previous Page
This post is created by everydayhappy7 team.

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  1. yes,that's why i always tell my wife to eat more egg, but she thought it is not the right way eat the egg everyday.

  2. It would be helpful if you left a reference to your cited studies. I have no doubt that they're funded by the egg industry. You're clearly ignorant to the role of LDL cholesterol, which can be found in high concentrations in eggs,to causing heart disease, the leading cause of death in men and women. While animal proteins do have complete amino acid profiles, they cause hyperfiltration of the kidney leading to kidney disease and production of IGF-1 a hormone which promotes the growth of cancer cells in our body. Please educate yourself before writing misinformative articles full of made up statistics.

  3. Another eyesight benefit: eating egg yolks reduces the chance of macular degeneration. For general health, the whites are almost pure protein.

  4. Why diabetes should eat only 3 eggs in a week when they do not have any other issues.



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