9 Butt Exercises Better Than Squats Page 2

PLIÉ SQUAT TO CALF RAISE

While standing with your feet wider apart than hip-width, bend your knees and hold the position with your heels up. Press them back 10 times in a row and return.

HEEL-LIFTED SQUAT

With your feet hip-width apart, push your hips back and lower your butt toward the floor.

BEAR PLANK LEG LIFTS

From the plank position, raise your right heel up high and pause.

SINGLE LEG DEAD LIFT

Start in the standing position. Fold forward with your left foot in line with the spine and the hands toward the floor.

SQUAT TO SUMO

With your feet hip-width apart, sit back into a squat. Turn both feet out about 45 degrees and return.Previous Page

Credit.http://lifetooprecious.info/9-butt-exercises-better-squats/