HOW MUCH YOU HAVE TO WALK TO START LOSING WEIGHT2

Depending on the style or type of pedometer it may have advanced features including keeping track of the number of pounds you lost and how many calories you burned. This information helps you keep track of your progress by giving you a clear picture of what you have physically achieved during your walk.

Due to the important details recorded you will want to invest in a good quality pedometer  to assure every step is counted. According to the American Medical Association, wearing a pedometer is essential to long-term weight control and successful weight loss.

How to Keep it Interesting

• Walking the same old track can become boring so keep your routine interesting by switching things around.
• Walk outdoors at different parks, different neighborhoods and bring along music to enjoy, motivate and energize you to complete your daily walk.
• Don’t let cold winter weather hold you back from your daily walk. Invest in a treadmill and place it in front of a window or television. You can enjoy viewing nature by glaring out the window during your routine or point the treadmill towards your television and savor every minute of your favorite show.



• You can also invite a family member or friend along. Even if they join you only once a week, it is still a beneficial way to mix up your routine. Often, dedicated walkers will become bored with the same old routine, so don’t let it happen to you.
• Keep it interesting and switch up your routine as much as you like.

Walking Style

Everyone knows how to walk and have been doing so since they were a small child. However, over the years bad posture and habits may have caused you to have less than desirable walking standards.

When walking for exercise you will want to keep your chin up, focus your eyes about 10 feet forward, keep a long stride, pull in your abdomen towards your spine and squeeze your glutes. This style of walking will help you achieve maximum benefits from your workout.

How Often to Walk

Before you begin your walking routine you will want to consult with your primary physician to assure you are healthy to participate in the activity.

Once you receive your physician’s approval, you will want to begin walking three days per week for 15 to 20 minutes. Then you will want to gradually increase the frequency until you are walking 30 to 60 minutes per day almost every day of the week.

You will be pleased to know that moderate exercise is one of the best things you can do to lose weight. It is also one of the 3 things you can do to lose 88 pounds in one year without a diet. Previous Page

Source: http://www.healthyandnaturalworld.com