HERE’S WHY YOU TAKE 1-2 TBSP OF APPLE CIDER VINEGAR BEFORE EACH MEAL..
Thinking that you know everything about apple cider vinegar, but there’s still a lot to talk about. As a folk remedy, apple cider vinegar h...
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Thinking that you know everything about apple cider vinegar, but there’s still a lot to talk about. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.
Here’s what apple cider vinegar contains:
- Vitamin B2
- Vitamin C
- Vitamins B1
- Vitamin B6
- Folic acid
- Sodium Biotin Phosphorous
- Calcium
- Pantothenic acid
- Niacin
- Potassium
- Magnesium
- Citric and acetic Acid
- Some pectin
- Iron
You daily intake of apple cider vinegar should be 1-2 tablespoons per day with a glass of water. It is also a tasty addition to homemade pickles, marinades, and salad dressing.
BENEFITS:
IMPROVES IRON ABSORPTION
LOWERS BLOOD SUGAR
APPETITE SUPPRESSANT
LOWERS THE RISK OF ESOPHAGEAL CANCER
ASSISTS WITH SINUS PROBLEMS
LOWERS HIGH BLOOD PRESSURE
CALMS ARTHRITIS PAIN
IMPROVES CIRCULATION
SETTLES THE STOMACH
SOOTHES SORE THROATS
SOOTHES LEG CRAMPS AND PAIN
STRENGTHENS WEAK BONES
FIGHTS ACNE
REMOVES SUNBURN
SOOTHES BITES AND PREVENTS INFECTIONS
- Nose bleed
NAIL FUNGUS
TREATS INSOMNIA
STOPS HICCUPS
ELIMINATES EAR INFECTION
LIVER DISEASE
NIGHT SWEATS
SWIMMERS EAR
MOLES
PET SICKNESS
GOUT
MENSTRUAL ISSUES
FLATULENCE
COUGH
CONSTIPATION
ATHLETES FOOT
HAIR LOSS
CUTS
WARTS
YEAST INFECTIONS
HEADACHES
COLDS AND FLU
BRUISING
POISON-OAK/POISON-IVY
BURNS
HEMORRHOIDS
CANKER SORES
Apple Cider Vinegar And Weight Loss
The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar. They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over.
Credit.naturalsolutions365.com
