WHAT HAPPENS WHEN YOU EAT 3 WHOLE EGGS EVERY DAY…YOU’LL BE SURPRISED WHAT IT DOES TO YOUR BODY! Page 2

Regular egg consumption can, however, increase likelihood of developing cardiovascular disease in diabetics .
So there you have it, the confusion surrounding the health status of HDL in eggs and high cholesterol has been debunked.  You can eat more eggs with less worry.

To keep cholesterol levels controlled, it’s best to just avoid eating excessive amounts of sugar, exercise daily, maintain a healthy weight, eat more veggies and stop smoking.

3. CHOLINE

Eggs are a great source of choline, an essential nutrient that promotes brain development and memory function. It’s actually a precursor for neurotransmitter called acetylcholine. It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.

Currently, roughly 90% of American are deficient in choline, making them more prone to muscle damage and non-alcoholic fatty liver disease

4. KEEPS YOUR EYES SHARP

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age.

The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%

5. FEED YOUR MUSCLES

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk .  So eat more eggs to gain muscle.  It’s good on the wallet as well.

6. FEEDS YOUR BONES

Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain bones, particularly for ensuring proper bone density. Vitamin D actually boosts your body’s ability to absorb calcium . Calcium is also necessary for blood clotting, nerves signals and muscles contractions Continue Reading  >> Page 3