TRY THIS DIET WITH BOILED EGGS, YOU WILL LOSE 10 KG FOR 14 DAYS AND FOR THE NEW YEAR WILL LOOK AWESOME!
Diet with boiled eggs doesn’t include many groceries, but guaranteed to speed up your metabolism to burn fat, and lost weight will not retu...
https://healthynlifez.blogspot.com/2017/07/try-this-diet-with-boiled-eggs-you-will.html
Diet with boiled eggs doesn’t include many groceries, but guaranteed to speed up your metabolism to burn fat, and lost weight will not return. What’s most important, right? Moreover, with this diet you can lose up to 10 kilograms in two weeks, so let’s get started!
While you’re dieting, you should drink plenty of water (8 to 10 glasses a day) so that your body get hydrated, but also to rid the body of toxins. You should avoid junk food, alcohol and excessive intake of salt and sugar (even in the form of juices). Also can help you a lot if you exercise a half hour per day.
MENU for first week
Monday:
Monday:
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: 2 potatoes, 2 apples.
Dinner: A big bowl of salad with chicken.
Tuesday:
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: green vegetables and chicken salad.
Dinner: salad vegetables, 1 orange, 2 boiled eggs.
Wednesday:
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: cheese with low fat milk, 1 tomato, 1 potato
Dinner: Salad with chicken.
THURSDAY
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Fruit.
Dinner: Salad and chicken.
Friday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Cooked vegetables, 2 boiled eggs.
Dinner: Salad with grilled fish.
Saturday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Fruit.
Dinner: Chicken and vegetables.
Sunday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Salad tomato, cooked vegetables, chicken.
Dinner: Cooked vegetables.
MENU for the second week
Monday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Salad with chicken.
Dinner: 1 orange, green salad, 2 boiled eggs.
Tuesday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: 2 eggs, cooked vegetables.
Dinner: Salad with grilled fish.
Wednesday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Salad with chicken.
Dinner: 1 orange, salad, 2 boiled eggs
THURSDAY
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Cooked vegetables, low-fat cheese, 2 boiled eggs.
Dinner: Salad with chicken.
Friday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Salad with sardines.
Dinner: Salad, 2 boiled eggs.
Saturday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Salad with chicken.
Dinner: Fruits.
Sunday
Breakfast: 2 boiled eggs, 1 citrus fruit.
Lunch: Cooked vegetables and chicken.
Dinner: Same as lunch.
As noted, this diet almost has no carbohydrates and therefore is so successful. And another note, be sure to consult a doctor before any change of diet, no matter which diet you want to start!
