How to lose 5 kg in just 3 days without starving

If you want to lose 5 kg in just 3 days, here you will find the best diet. Do not worry, this diet is very easy and you will not feel any hunger at all during this time.

This diet is based on potatoes and low fat yogurt. Potatoes are the best ingredients which can be found in any healthy diet. If you eat potatoes, you will feel full for a long period because potatoes will give you the feeling of satiety. You will have to consume those two foods regularly, as you will see on the diet plan below.

The First day of your diet:

On your first day, for breakfast you should eat one boiled potato without any salt. Also you should drink one glass of low fat yogurt. For lunch you can have two boiled potatoes and one glass of low fat yogurt. And finally, for dinner you should only drink two glasses of yogurt.

 The Second day of your diet:

On your second day, for breakfast you should drink one glass of low fat yogurt. For lunch you have to eat two boiled potatoes without any salt and also you have to drink one glass of yogurt. On your second day you have to skip the dinner.

On your last day:

For breakfast and for lunch you can eat one boiled potatoes. For dinner you only have to drink one glass of yogurt.

Credit.http://smalllifeblog.com/lose-5-kg-just-3-days-without-starving/