How To Tone Your Inner Thighs With These Two Exercises Page 2

You just have to stay with your feet hip-width apart, step your right foot back and low into lunge stance with your left knee over the ankle. 

Now, you have to bring your arms over your head and hinge forward from the waist. 

Lift your right leg while you are straightening your left leg and hold for 3 breaths before returning to your starting lunge position.

You have to do 2 reps, switch the leg and repeat.




The lean

This move help you to work on your inner thighs.

You have to start with your feet shoulder-width apart and arms down and your sides. You have to take a step diagonally back with your right foot. 

After that, bend sideways from the waist toward the side where you’re left arm up and right arm down and back toward your left calf. 

After that, return to your starting position in order to complete one rep.
You have to do 8 reps, then switch sides and repeat. Previous Page

Credit: highbeautyline.com