Take one tablespoon of this remedy every day and you can lose 30 pounds a month

To lose weight you need to have a fast metabolism and this can happen only with natural remedies and a healthy diet.

 While some people have fast metabolism, others deal with weight problems and can find a way to feel and look better. If you have a slow metabolism, then you sure have a hard time losing weight.

There are some ways to speed up your metabolism and the fist key is to start eating healthy. The secret is this spice. It can have a huge impact on your body and you will get closer to your desired weight.

An experiment involved 44 women, that ate only 500 calories per day. Some of them were eating 3 grams of cumin powder with their yogurt, while others had yogurt only. The study showed that the women that ate yogurt with cumin lost 14 pounds more than the group that ate only yogurt.

Cumin also reduced their body fat with 14.64 percent, while the other group lost just 4.91 percent.

So if you want to lose weight, cumin will help you, because it contains phytosterol, that prevents accumulation of fat and cholesterol in the body. This sterol gives cumin the ability to boost metabolism, so go and buy yourself some and start a healthier life today. Credit:smalllifeblog.com