Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens Page 2

Here’s how to make the spray: 

Ingredients

10 drops of lavender essential oil

10 drops of chamomile essential oil

4 ounces of magnesium essential oil

Preparation

Put the essential oils in a spray bottle, then shake it well and it’s ready! Spray some on your feet 10 minutes before going to bed, and you will be able to fall asleep fast.

Health benefits of the ingredients

Chamomile essential oil

This essential oil has amazing calming properties which will relax your mind and help you sleep better.

Lavender essential oil

Lavender is a great soothing herb which will relieve your sleeping troubles. You can put a few drops of the oil on your pillowcase before going to bed to the same effect.

Note: lavender essential oil shouldn’t be applied on children as it is very potent.

Magnesium essential oil

Magnesium essential oil is not exactly an oil, but is called that due to its oily appearance. You can use it both externally and internally. It can relieve digestive problems, depression and anxiety, while also helping you to sleep better. Applying magnesium essential oil on your body will also help you if you’re suffering from magnesium deficiency. Previous Page