Exercises to Reduce Pot Belly Fat..

Yoga has taken the world by storm. More people than ever starting to do yoga to achieve health, fitness and even peace of mind with it.

 There are several different types of yoga and it can be overwhelming trying to figure out which one to do.

 Yoga Burn was created by a professional yoga instructor, Zoe Bray. 

She released this course just for women who were trying to lose weight. Running, CrossFit and other sports may be too strenuous for many women.

Yoga, however, is low impact and a smooth form of exercise that one can follow at their own pace. 

Zoe’s Yoga Burn is perfect for women who want to lose weight without gasping at the gym.

There are 3 phases to Yoga burn and each phase has 3 different workouts. 



That’s a total of 9 videos. Each video is 15 minutes long but you’ll be watching the same video thrice on a loop. So, each yoga session is 45 minutes long.

In fact, you’ll only need to do these workouts thrice a week. They’re that effective. Now let’s see if you should invest in Yoga Burn.1) Yoga Burn uses poses that are not stressful or difficult to execute. When a yoga class is tiring or draining, it causes the body to release cortisol which is a stress hormone. 

This will indirectly lead to weight gain which is what you’re trying to avoid. Yoga Burn is relaxing and effective at the same time. Less is more here.

2) This is a yoga course targeted at women. It is more specific and better suited to a woman’s needs. Weight lossfor men and women are different. 

While the concepts and principles of weight loss don’t change, the difference in male and female physiologies require different approaches.

Since Zoe is a woman, she’s fully aware of how women should train and what they need to do to lose weight fast. Continue Reading Page 2>>