Signs You Need More Magnesium

Even if Magnesium deficiency is often overlooked, you need to be aware that it can cause several health problems. The list below shows the ...

Even if Magnesium deficiency is often overlooked, you need to be aware that it can cause several health problems. The list below shows the signs of magnesium deficiency, so be careful if you experience any of them.

-CHOCOLATE CRAVINGS

This is because dark chocolate contains magnesium and your body may ask for sufficient magnesium in your diet.

-OVERINDULGENCE IN SODAS

Try not to consume carbonated beverages daily, because the phosphates contained in most sodas bind with magnesium and you’re body can’t use it.

-STRESS

Stress can increase heart rate and blood pressure and it has many other effects on the body, as depletion of the body’s magnesium stores.

-MUSCLE CRAMPS

Magnesium deficiency can cause cramps or spasms.

-A SWEET TOOTH

Be careful not to overindulge in refined sugar, because your body will excrete the magnesium through the kidneys.

-INABILITY TO SLEEP

An electrolyte imbalance can be the cause of sleep disturbances, so you can have problems falling asleep or staying asleep. The reason can be low magnesium levels.

-HIGH BLOOD PRESSURE

Magnesium relaxes your body vessels. Low magnesium means high blood pressure.

-CAFFEINE COSUMPTION

Usually, regular coffee drinkers are at risk for magnesium deficiency, because your kidneys release magnesium, even when the body doesn’t need it.

-ABNORMAL HEART RHYTHMS

Magnesium helps your heart to function properly. The lack of sufficient magnesium can cause irregular heartbeats.

-CONSTIPATION

Your body pulls extra water into your bowels if you have enough magnesium and will prevent constipation.

-INCREASED ALCOHOL INTAKE

Alcohol can lower the magnesium to 30%. Kidneys flush out magnesium and make the digestive system less effective.

-FACIAL TICS

Signs for magnesium deficiency are eye twitches or facial tics. You also can have calcium deficiency.