Get Rid Of The Obesity: With Only a Spoonful A Day You Can Lose 30 Pounds In A Month Page 3

7. Apple Cider Vinegar

Before going to bed, take a teaspoon of apple cider vinegar daily.

This will help to burn your body fats effectively when you are sleeping.

8. Stick To Home Made Foods

It is a known fact that eating regularly food from hotels, restaurants or road side eateries will increase your weight like anything.

9. Honey With Pepper

Honey is considered to be one of the best home remedies for a lot of ailments and also helps in weight loss.

Add a teaspoon of honey with two teaspoons of lemon juice and a pinch of pepper in a glass of water.

Mix it well and drink this glass of water the first thing in the morning every day.

You will never tend to gain weight.

10. Adding Spices To Your Tea

Spices are said to be very good ingredients that will help in reducing weight effectively and naturally.

For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea.

Consume this species filled tea for two to three times a day to see effective results in a month. Previous Page