Get ready for summer by taming the tum
A-list trainer and body guru James Duigan believes there are 5 types of tummies, each requiring a different approach. The spare tire ...
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A-list trainer and body guru James Duigan believes there are 5 types of tummies, each requiring a different approach.
The spare tire tummy is caused by the lack of exercise and eating the wrong food. The best advices to get rid of it: reduce the alcohol. As James says, „eat well and move more”. Stop counting calories and eat healthy and unprocessed fresh foods. Try fish, vegetables, eggs etc.
If you are an over-achiever with perfectionist personality, then you are more likely to get the stress tummy. Try to get an early night, relax with a strategy of deep breathing, meditation and long baths and don’t do excessive cardio. Do yoga, long walks and resistance work with weights. Also, magnesium can help soothe a stressed belly.
The women that have the little pooch are likely to be busy mothers, or women with demanding careers. To get rid of it, you need good nutrition and plenty of fiber to improve digestive conditions. Do planks instead of sit-ups and use weights to burn serious amounts of fat in a short time.
The mommy belly is for the women that gave birth recently. Use fish oil supplements to turn on fat-burning hormones. Good fats help you burn fats and combat tiredness. Do some pelvic floor exercises, as Kegels.
The bloated tummies are the one that swell throughout the day with gas or indigestion. Most of the women are getting bloated by gluten. Try avoiding it and eat more vegetables, meat, fish and chicken. Drink lots of water and keep breakfast as your biggest meal. Also, increase the amount of prebiotic and probiotic supplements by eating some fruit and vegetables as kale, garlic and onions.
If you are an over-achiever with perfectionist personality, then you are more likely to get the stress tummy. Try to get an early night, relax with a strategy of deep breathing, meditation and long baths and don’t do excessive cardio. Do yoga, long walks and resistance work with weights. Also, magnesium can help soothe a stressed belly.
The women that have the little pooch are likely to be busy mothers, or women with demanding careers. To get rid of it, you need good nutrition and plenty of fiber to improve digestive conditions. Do planks instead of sit-ups and use weights to burn serious amounts of fat in a short time.
The mommy belly is for the women that gave birth recently. Use fish oil supplements to turn on fat-burning hormones. Good fats help you burn fats and combat tiredness. Do some pelvic floor exercises, as Kegels.
The bloated tummies are the one that swell throughout the day with gas or indigestion. Most of the women are getting bloated by gluten. Try avoiding it and eat more vegetables, meat, fish and chicken. Drink lots of water and keep breakfast as your biggest meal. Also, increase the amount of prebiotic and probiotic supplements by eating some fruit and vegetables as kale, garlic and onions.
Source:ihealthshe.com
