4 QUICK EXERCISES TO ELIMINATE BACK FAT AND UNDERARM FLAB

1. Push and Touch  targets your chest, shoulders, and upper back. – Stand with feet shoulder width apart, arms down by your sides wit...

1. Push and Touch targets your chest, shoulders, and upper back.

– Stand with feet shoulder width apart, arms down by your sides with palms facing forward.
– Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.
– Slowly raise your arms over your head, palms facing behind you.
– Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain.
– Do 3 sets of 6 to 8 reps.
2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.
Slightly bend your knees, keeping your abs engaged for support.


– Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.
– Slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the circle to the right.
– Do 3 sets of 10-12 reps.
3. Crisscross reverse fly targets your upper back and shoulders.
– Begin with knees slightly bent. Lean your torso forward about 45-degrees.
– Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Repeat with opposite hands crossed.
– Do 3 sets of 10-12 reps.
4. Elbow Kiss targets your shoulders and chest.
– Raise arms at your sides to shoulder height, palms faced up.
– Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows “kiss” and forearms touch. Do not raise your shoulders in the process.
– Slowly return to starting position by reversing the steps.
– Do 3 sets of 10-12 reps.
For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

Related

Drink This Before Sleep And Wake Up With Less Weight Every Day!

In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinnamon are one of the most powerful combinations in the entire ...

Drink THIS 1 Hour Before Going To Sleep And You Will Burn The Fat From The Previous Day

Many women’s worst enemy is fat accumulation and they struggle to lose weight in the best way for their bodies. It is very hard to eliminate the fat of the legs and belly, but nobody said it is impos...

How to Lose Weight more easy with Coconut Oil

The best way to ensure steady blood sugar is by consuming healthy and satiating fats. The best fats are found in the coconut oil. Coconut oil is recommended for weight loss, being a good sour...

Post a Comment

emo-but-icon
:noprob:
:smile:
:shy:
:trope:
:sneered:
:happy:
:escort:
:rapt:
:love:
:heart:
:angry:
:hate:
:sad:
:sigh:
:disappointed:
:cry:
:fear:
:surprise:
:unbelieve:
:shit:
:like:
:dislike:
:clap:
:cuff:
:fist:
:ok:
:file:
:link:
:place:
:contact:

Hot in weekRecentComments

Hot in week

Recent

Comments

item