2 SIMPLE WAYS TO RELEASE SCIATIC NERVE PAIN AT HOME USING NO MEDICINE

For anyone who may not be very aware of what the sciatic nerve is, then we will give you a brief description. 

This is the one that originates in the lumbar spine, from there it goes towards the glutes and it extends until the feet. When this nerve is affected, it can produce severe pains that can even paralyze you.

In this post  we want to show you how to unlock and release sciatic nerve pain with two simple exercises that you can do in your own home.

-Pregnant women and the elderly

Those who suffer from sciatic nerve pain the most are the elderly and pregnant women. For them, it is especially important to calm this unbearable pain, bearing in mind that, in the case of the pregnant woman, her mood and health condition can affect the baby.

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